Hi guys welcome back to the blog! I am making some changes around here and I took some time away to focus on my own health and healing. I spoke about it on here a few times about healing my gut, chronic infections, and it honestly took a huge toll on my mental health. So I took this time to really ...
Homemade 2 Ingredient Almond Milk! No Gums, No Added Sugars, No Preservatives, No Added Natural Flavoring
As I switch to a more conscious lifestyle, I am really paying more attention to the “healthy” foods I was buying without reading a label.For years I used Unsweetened Vanilla Almond Milk and for years I’ve struggled with gut health problems especially as of late. I’m also lactose intolerant so I gave ...
The Best Paleo Brownies You’ll Ever Have! Gluten free, Dairy Free, Refined Sugar Free
I’ve been on a huge chocolate kick lately and I’m such a sucker for brownies. I can’t be alone here lol! The original recipe is from paleoglutenfree.com but I made some small changes so I wanted to still type it up here on the blog.Being gluten free really isn’t as challenging as I thought it would ...
Healthy Sweet & Salty Trail Mix: Inflammatory Oil Free
I love trail mix. Like it's bad sometimes lol. It's my go-to for road trips and hiking, days I'm out all day, and just to keep around the house to eat with my apples or a handful here and there. You get the point.I stopped buying trail mix working on my gut health due to the inflammatory oils and ...
Easter Weekend, Visiting My Parents, New Egg Intolerance Maybe?
Happy Monday! I've been slowly getting things put away and finishing up some work today after going away this weekend to my parents. I tried to get everything done before I left and there were just some things that ended up waiting. They live pretty far so it's definitely a long road trip but it was ...
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