One big thing I work on my clients with is goal setting and mindset. Most women come to me wanting to lose weight in a sustainable way and they hire me to help them with a GAME PLAN and then holding them accountable to that plan.
Their plan is very customized to the person but we use a strategy that works for everyone. It can be applied to anything goal related, not just health and fitness.
This strategy is called SMART goals.
SMART goals are used a lot in the fitness industry. They are easily achieved and help break down long-term goals in a more organized way.
SMART goals stands for:
Specific: What exactly will you do?
Measurable: How will you know if you meet your goal?
Attainable: What steps are you going to take to reach your goal?
Relevant: What about your goal makes it important to you?
Timely: When do you want to complete your goal?
This is a huge step when starting something new. If you don’t have an actionable plan, how will you actually meet your goals?
This isn’t the only way to meet a goal and create a game plan either but it’s an easy to follow system that you can apply to anything in your life.
I am huge on achieving goals and this is my big secret. This is how I became a bikini competitor, an online coach, a biker (yah I have a motorcycle lol), and so many other accomplishments.
I dare you to take the big scary leap forward and apply this to a goal, ANY goal. Watch how easy it is to change your life.
Remember, you create your own reality.
“Whether you think you can or think you can’t, you’re right”.
If you need more help, feel free to comment below or email me here!
