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Recipes, Snacks, Travel, Uncategorized · April 19, 2022

Healthy Sweet & Salty Trail Mix: Inflammatory Oil Free

I love trail mix. Like it’s bad sometimes lol. It’s my go-to for road trips and hiking, days I’m out all day, and just to keep around the house to eat with my apples or a handful here and there. You get the point.

homemade trail mix, trail mix, healthy trail mix, healthy snacks, road trip snacks, travel food

I stopped buying trail mix working on my gut health due to the inflammatory oils and all the sugar and dyes it contains. Trail mix should not have 5k ingredients in my opinion.

Endangered species chocolate, trail mix, healthy snack

Lucky for you, this one is super customizable and you can add in whatever you like. You can even roast the nuts with your own oil like EVOO, Coconut, or Avocado oil if you want a more neutral oil to use with mild to no flavor.

Endangered species chocolate, trail mix, healthy snack

For this you will need walnuts, almonds, sunflower seeds, and dark chocolate (the healthier kind) or what ever type you prefer but not all chocolate is made the same. I prefer Endangered Species brand and a select few others. I used the Almond Sea Salt one so I had the salty part mixed right into the chocolate. All about the convenience.

Endangered species chocolate, trail mix, healthy snack

To make sure you don’t have added in inflammatory oils in the ingredients. I made sure to check the nutrition labels/ingredient labels before buying them and bought all plain no roasted.

homemade trail mix, trail mix, healthy trail mix, healthy snacks, road trip snacks, travel food

If you prefer to roast them as mentioned above, it’s super easy to do on your own in bulk. I’ll have to make another recipe for those! Definitely going to be a summer staple for me and all the hiking and camping we are planning this summer. Enjoy!!

Questions for you!
1. What’s your favorite type of trail mix?
2. Do you like camping and hiking?
3. What’s your favorite kind of chocolate?

homemade trail mix, trail mix, healthy trail mix, healthy snacks, road trip snacks, travel food

Homemade Trail Mix

lifestyledbycassie
Inflammatory oil free, dye free and no extra unnecessary sugars. Perfect for hiking, road trips, or just to have as a healthy snack in the house!
Print Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Snack
Servings 1 Batch

Ingredients
  

  • ¼ cup plain raisins
  • ⅓ cup chopped plain walnuts
  • ⅓ cup whole or chopped plain almonds
  • 6 squares 72% or higher dark chocolate *or preferred type
  • ¼ cup plain sunflower seeds

Instructions
 

  • Measure and combine all nuts, seeds, and raisins in a small bowl
  • Chop the chocolate (about 6 squares) into small pieces and mix into the rest
  • Add any other mix-ins you like such as peanuts, cashews, etc.
  • Split into one container to store or for easy snack prep about 3-4 small containers or ziplock bags to have over the next couple days so they're easy to grab and go
Keyword healthy fats, healthy recipes, healthy snack, hiking snack, meal prep, road trip snack, snacks, trail mix
homemade trail mix, trail mix, healthy trail mix, healthy snacks, road trip snacks, travel food

Posted By: lifestyledbycassie · In: Recipes, Snacks, Travel, Uncategorized

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About Photo
Hi, I'm Cassie a lifestyle blogger of 9 years and I'm so happy to have you here! I am always baking and cooking up new things, adventuring to new places with my husband, gardening, hiking, camping, and a huge lover of all things wellness. I'm a bun mom, a wife, and I'm looking forward to connecting with you!

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