Hey guys! sometimes we have great, energized and happy mornings and other times it's just one of those days. There is nothing more stressful than waking up with a giant headache or just feeling "off". Here are my best tips to help you tackle your day, stress-free and start your morning off on a ...
Sweet Potato Bowl
If I could eat dessert at every meal or breakfast, I probably would. I started changing up my lunches to cut back on the amount of meat I am consuming. Due to quarantine, certain meat are very scarce like chicken, the amounts you can buy are limited, and honestly prices are beginning to raise ...
How To Be More Positive
Ever hear that phrase “If you change your thoughts, you change your world”? That right there is rewiring your brain in a nutshell. It's pretty crazy that it's so normal for us to pick ourselves apart. We see ourselves negatively, buy into the beauty industry standards to look a certain way, to ...
Easy Chickpea Salad (2 Ways), Vegan, Vegetarian, Gf, DF
Something new I've been trying to do is eat less chicken and more plant based protein. I am not going vegan/vegetarian (to each their own, I support everyone) but with everything going on in the world, protein can be kind of scarce. To change up my meals, I have been adding in more ...
Easy Cannoli Dip with a healthy twist
OOOOOO guys! I am beyond excited about this one. It came out delish!!!! Like I can eat this by the spoonful. Just sayin'. I am half Italian, I grew up with homemade cannoli cream and I used to ask for a "Cinderella Castle" in a dish when I was younger. This was basically a swirl of cannoli ...
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